I’m over 6 weeks post partum now with the little guy and although I’ve not had my six week check yet (late booking!!) I’m back at the gym and ready to get my pre-baby body…

Poo, shit, crap, bowels, wind, farting, cramps, how often do we go?, stool shape, size, colour, consistency…how often do we talk about our bowel habits with others? Do you? When was the last time? Do…

Since I have had the little guy and been breastfeeding him I have been really hungry and thirsty. It’s another one of those things you forget about! You do need extra calories and fluid during…

#ad Disclosure – This post is in conjunction with TEMPUR® but all thoughts are my own. Sleep is something I have always had a bit of a fascination with. The stages of sleep. The importance…

Disclosure – this is a collaborative post. Sleep. It is sometimes something that is overlooked when thinking about general health. We always think about eating well, trying not to drink too much and doing some…

Move over sugar, there is a new nutrient in the headlines at the moment. Fibre and we are all not getting enough of it in our diet. We all need to eat more fibre Last…