My Top 6 Ways To Keep My Kids Active!
There are so many things you have to worry about when having kids. It ends up being a bit of a minefield. I’m a health professional so health if always at the forefront of my…
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What I REALLY Think About Dieting
I’ve written in the past about dieting on this blog. Don’t be scared of sugar. Quick fixes aren’t quick. I could probably write a lot with my dietitian cap on. But I thought I would…
View PostEmbracing Your Body on Holidays
I’ve got back from 11 nights in sunny Crete a few weeks ago now. It was boiling, pushing 30 degrees some days and definitely not the weather to cover up. Quite like the weather we…
View PostChanges to your Lifestyle: Varicose Vein Treatment
Varicose veins are something I kind of thought happened to older people and varicose vein treatment was something I have never really thought about. I guess we are all like that, unless we have a…
View PostSchool Weighs Ins – WRONG or RIGHT?
We got back from holiday last week and I was greeted by the gremlin’s results from her school weigh in. School weigh ins. A topic I see that can bring up a lot of emotion and…
View PostMy Top Filling Healthy Snacks
I’m a snacker. Yep, I love my snacks. It’s not a craving thing either; I’m genuinely hungry between meals. I think as I’m quite active and on the go, I have a high metabolism and…
View PostTeaching Children about Healthy Eating
Kids and healthy eating. It can be quite a difficult thing to get them to actually do and I also think it can be a tricky to teach. I struggle big time with my eldest…
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