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Getting Back into Running After Knee Injuries – Yes You Can!

I used to love running. Really love it. Back in 2010 and 2011 I was regularly bashing out 10kms on the treadmill and roads. It was addictive and it used to be a little different…

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10 Things I Have Learnt Since Getting Back Into Running

Before I got married and had kids, I used to love running. I always wanted to try and run a Marathon. I loved the cold, the headspace, the freedom. I loved it. However, after doing…

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10 Things I’d Forgotten About 2 Year Olds

It’s been a while since I wrote one of “forgotten” posts. Mainly as I have been too busy with life, lockdown and the three kids to really notice I’d forgotten anything. However, the little man…

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Fitness Lovers Gift Ideas for Christmas GIVEAWAY | AD

Anyone who knows me and my blog knows I am a huge lover of fitness. As a dietitian this does come as part of the territory and my interest in fitness and nutrition was why…

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Things You Should Know From The Trampoline Buying Guide

Disclosure – this is a collaborative post. There’s not a single person in the world that doesn’t like trampolines. They are fun to jump on, and once in the air, you get the sense that…

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How To Look After The Household’s Dental Care

Disclosure – this is a collaborative post. Your dental care is important to keeping healthy, and your teeth have a lot more of an impact on your body than you probably know. In order to…

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Three Steps to Success With Your New Year Health Goals

With December well underway, many of us are looking forward to January with a ‘new year, new me’ mindset. While this can be criticised, there’s really nothing wrong with using a new year as motivation.…

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