I used to love running. Really love it. Back in 2010 and 2011 I was regularly bashing out 10kms on the treadmill and roads. It was addictive and it used to be a little different…
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Before I got married and had kids, I used to love running. I always wanted to try and run a Marathon. I loved the cold, the headspace, the freedom. I loved it. However, after doing…
View PostIt’s been a while since I wrote one of “forgotten” posts. Mainly as I have been too busy with life, lockdown and the three kids to really notice I’d forgotten anything. However, the little man…
View PostAnyone who knows me and my blog knows I am a huge lover of fitness. As a dietitian this does come as part of the territory and my interest in fitness and nutrition was why…
View PostDisclosure – this is a collaborative post. There’s not a single person in the world that doesn’t like trampolines. They are fun to jump on, and once in the air, you get the sense that…
View PostDisclosure – this is a collaborative post. Your dental care is important to keeping healthy, and your teeth have a lot more of an impact on your body than you probably know. In order to…
View PostWith December well underway, many of us are looking forward to January with a ‘new year, new me’ mindset. While this can be criticised, there’s really nothing wrong with using a new year as motivation.…
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