Disclosure – this is a collaborative post.
If over the last year you have found that you are carrying a few extra pounds, then firstly, stop worrying. If you are happy and you feel healthy, then let nobody tell you to change. If, however, you feel like you want to shed a few pounds or even just get a little healthier, then we are here to help.
This post is going to look at some of the simplest and friendliest ways to get rid of that stubborn weight that you want to shift.
You Deserve To Be Happy
Before we even head into this post, we are going to start by saying that the most important thing you should remember is that your happiness comes before anything else. Yes, we understand that there are some people out there that have minor weight issues, and these issues make them feel rubbish if this sounds like you, then stick around.
What we wait to achieve with this post is a few easy ways to give you back the smile and confidence that you once had, and what’s more, we are going to do it the easiest way possible.
Set Yourself A Reasonable Goal
The first thing you should be doing on your weight loss journey is to start by setting yourself a realistic goal. Now, when we say a realistic goal, we simply mean just rummage through the wardrobe and find a few dresses or jumpsuits that you can no longer fit into that you would love to wear again. Using your wardrobe for inspiration is one of the best things you can do, and it will always help you set obtainable goals.
Don’t Join A Gym
The first thing we know is this, if you feel a little down and embarrassed, you won’t want to go to a gym. This is totally understandable, gyms can be intimidating places, so if you want to start somewhere, simply start at home.
You are lucky enough to be a part of a generation that has the internet in front of them, and on it, you will find a multitude of weight loss programs that are free, sustainable, and easy to do from the comfort of your own home.
Make Some Simple Diet Changes
As with any form of fitness, 70% of what you achieve will always start in the kitchen. If you want to lose weight healthily, it’s quite simple.
All you will need to do is place yourself in a calorie deficit and pair this with your exercise. It may take some time to figure out your calorie deficit, but when you have found you sustain calories, it’s as easy as deducting 200 calories, and you will find that you are losing a healthy 1 lb per week before you know it.
Conclusion
As you can see, when it comes to losing a little weight, it’s far more simple than you may think. So, if you are on the journey to rediscovering a few hidden gems in your wardrobe, this post may be able to get you well on your way.
Disclosure – this is a collaborative post.
