Coping with High Functioning Anxiety

I’ve definitely started to be a lot more open about my anxiety and mental health issues over the last few months, especially since the COVID-19 pandemic. I know I am someone who suffers with high… View Post

BBQ Family Food we Love! – With Jacks | AD

We are well into BBQ season right now and as a family and extended family we love them! We also quite like to invite friends around to enjoy them with us too. We have had… View Post

8 Things I DON’T do to look after my Health | AD

I work in healthcare. I work as a dietitian and my health is pretty important to me. However, I know overall sometimes health is very much out of your control really and you can be… View Post

Supporting a Friend With Cancer – My Experience

This is one of those posts I originally wrote more for myself. I didn’t think it would ever be something I publish but it was something I felt l I kind of needed to just… View Post

Climbing Mount Snowdon – Top Tips for Success!

We have just come back from an awesome weekend where we climbed Mount Snowdon. It was brilliant and we were so glad we decided to go ahead with it. It was a bit of a… View Post

Getting Back into Running After Knee Injuries – Yes You Can!

I used to love running. Really love it. Back in 2010 and 2011 I was regularly bashing out 10kms on the treadmill and roads. It was addictive and it used to be a little different… View Post

Getting the Kids Active with Wicked Toys! | AD

We are quite an active family. I love getting out and during the lockdowns we have done this even more. Most weekends we have had a walk or the kids have gone out biking or… View Post