Getting Back into Running After Knee Injuries – Yes You Can!

I used to love running. Really love it. Back in 2010 and 2011 I was regularly bashing out 10kms on the treadmill and roads. It was addictive and it used to be a little different…

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When Your Child Is Anxious Like You – 5 Ways to Help

Anxiety is something I have dealt with my whole life. I had it before I even realised I knew what it was. I never used to understand why I’d feel sick over certain situations in…

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Looking Back a Year – Not Coping Before Lockdown was Announced

We are getting closer and closer in time to coming up to a year since the first lockdown was announced. A year since the schools closed for the first time and a year since I…

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Life After Recovering from Covid – How are We Getting On?

Life after Covid. I wish I was typing that and Covid was a distant memory for us all. However, I have a feeling that teeny little virus will he hanging around for many years to…

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Coping With Lockdown 3 – 10 Ways You Can Get Through It!

I’m barely writing for the blog at the moment. My motivation has been in my boots since Christmas and having Covid. I also think the current third lockdown isn’t helping. It seems many people are…

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Prepare for Isolation at Home with Family – 10 Must Dos

My family and I are all just coming out of pretty much a 2 week isolation period due to having Covid. I’m not going to lie. It hasn’t been fun at all. We have been…

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Having COVID Mildly – Our Experience

I never expected to get Covid which is the stupidest thing to say right now! My Manager told me a while back, when she picked it up 1 in 900 people had it. When I…

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