Composure Collection for Women from My Protein – REVIEW and GIVEAWAY | AD

Anyone who knows me or reads my blog knows I love fitness. I have done since I started at University when I was 21. I started at the gym and I never looked back. I…

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Fitness Lovers Gift Ideas for Christmas GIVEAWAY | AD

Anyone who knows me and my blog knows I am a huge lover of fitness. As a dietitian this does come as part of the territory and my interest in fitness and nutrition was why…

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Post-Partum Exercise – How it Saved my Mental Health | AD

When I became a Mum for the first time it was one fo the hardest things I had ever done. It’s strange when you are pregnant with your first. You are excited, excited for something…

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Muscle Tension Dysphonia – I’ve lost my Voice!

It was a bit of a joke back in April at the start of lockdown when I lost my voice. I think it was the combination of a virus and the whole stress of the…

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10 Ways to Boost Your Mood | AD

Feeling happy constantly is tough, especially right now. To be honest I don’t want to be happy and positive all the time. Sometimes it’s good to feel a bit rubbish and let yourself chew over…

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Period Pants – Should You Use Them?

I’ve never been a huge fan of using anything else for periods other than pads or tampons and that isn’t something that sits well with me. I know they are not the best for the…

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10 Kid’s Bento Box Lunchbox Ideas with Jack’s Supermarket | AD

Lunchbox ideas and now for me bento box lunchbox ideas – the absolute bane of my life since both my girls went back to school. Every week, as another week passes with them at school,…

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