Veganism. It has got bigger and bigger as each year passes. January is approaching and more and more people will be trying Veganuary; aiming to go more plant-based. People have many reasons for choosing this…
View Post
One thing I really struggle with is what to snack on during the day, especially after training or going the gym. I’m busy, we don’t always think that well when doing the food shop and…
View Post
As a busy Mum of three children, I rarely get a lot of quality time for myself. Rarely! It’s just hard isn’t it? You focus so much of your time looking after them, school jobs,…
View Post
As a dietitian I see a lot of people wanting to lose weight and really struggling with it. I personally have never had issues with my weight but being a busy Mum of 3, I…
View Post
The above question is something I have really sat and thought about a lot recently. A LOT! How strict should you be with your kids eating healthily? I used to think I was quite laid…
View Post