I adore my kids but they drive my mad with their food fussiness! I’m a dietitian and getting healthy food down their necks seems even more important to me and do I struggle? Of course…
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It’s always one of the things parents dread when having kids. Talking about the birds and the bees, talking about puberty and planning to talk to your kids about periods. Thing is we have to…
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I have been going to the gym since I was 19 years old. I never really bothered with exercise between leaving school and then. I had a boyfriend and was going out more, having fun.…
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Living with psoriasis can sometimes be nothing more than a slight irritation. However, a small number of people experience the condition so severely that it reduces their quality of life. Psoriasis is a medical condition…
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I hate the words diet and dieting when talking about weight loss. A diet seems like such a short-term thing; something that won’t be sustainable. I like to think about healthy eating as part of a…
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One of the hardest things I have found since having the kids home is knowing what to feed them! I’m used to having my eldest at school 5 days a week and she has 5…
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One of the things I have found pretty hard, especially towards the latter end of this lockdown is feeling quite angry! It’s strange, as it isn’t something I expected to feel. The anxiety and stress…
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