5 Reasons Why I Exercise Regularly

Disclosure – this is a collaborative post. I love to exercise and keep fit. It is something I have been doing since I was at University. Before this I didn’t really know what I was…

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My Top 10 Ways to Stay Healthy

I’m a Dietitian and eating healthily and being fit do come and part and parcel of the job. I do have a passion for spreading a healthy message and helping others achieve their goals. I don’t…

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Snot, Sinuses and Sick – A Month of Illness

I don’t blog that personally that often anymore. I try not to share too much of the kid’s personal lives anymore, now they are getting older and time is just such a big factor but…

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10 Things I Have Learnt Since Getting Back Into Running

Before I got married and had kids, I used to love running. I always wanted to try and run a Marathon. I loved the cold, the headspace, the freedom. I loved it. However, after doing…

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Surgery to Remove an Umbilical Granuloma and a Vitello-Intestinal Remnant

The title of this blog post looks complicated and yes it probably is and was. Surgery to remove an umbilical granuloma and a vitello-intestinal remnant. My little man finally, after almost 3 years of waiting was…

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Having Covid Twice – The Differences

I’ve written a post this week all about how I succumbed to Covid for a second time. The first time was this year in January. I tested positive on lateral flow on 2nd January and…

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Getting COVID Twice – Christmas, Isolation and Guilt

I happen to think I’m a very intuitive person. I believe in gut feelings, bad feelings, you name it and I know deep down for the last week or so, I knew I was going…

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