Would You Let Your Child be Vegan?

Veganism. It has got bigger and bigger as each year passes. January is approaching and more and more people will be trying Veganuary; aiming to go more plant-based. People have many reasons for choosing this…

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Energy Balls Recipe – High Fibre with Revolupin | AD

One thing I really struggle with is what to snack on during the day, especially after training or going the gym. I’m busy, we don’t always think that well when doing the food shop and…

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The Massage Company – Sutton Coldfield – REVIEW | AD

As a busy Mum of three children, I rarely get a lot of quality time for myself. Rarely! It’s just hard isn’t it? You focus so much of your time looking after them, school jobs,…

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REVIEW – Dietbon – Weight Loss Ready Made Meals | AD

As a dietitian I see a lot of people wanting to lose weight and really struggling with it. I personally have never had issues with my weight but being a busy Mum of 3, I…

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How Strict Should You be with Your Kids Eating Healthily?

The above question is something I have really sat and thought about a lot recently. A LOT! How strict should you be with your kids eating healthily? I used to think I was quite laid…

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