Disclosure – this is a collaborative post. I’ve been at the gym now for 20 years. It’s part and parcel of who I am but for others, I know it can be a daunting process. Body image,…

I’m not someone who shies away from talking about mental health on my blog and in general. I am someone who does struggle now and then with anxiety and low mood. It is hard sometimes.…

Disclosure – this is a collaborative post. I love to exercise and keep fit. It is something I have been doing since I was at University. Before this I didn’t really know what I was…

I’m a Dietitian and eating healthily and being fit do come and part and parcel of the job. I do have a passion for spreading a healthy message and helping others achieve their goals. I don’t…

I don’t blog that personally that often anymore. I try not to share too much of the kid’s personal lives anymore, now they are getting older and time is just such a big factor but…

Before I got married and had kids, I used to love running. I always wanted to try and run a Marathon. I loved the cold, the headspace, the freedom. I loved it. However, after doing…