10 Common Weight Loss Mistakes I Hear All The Time

I hate the words diet and dieting when talking about weight loss. A diet seems like such a short-term thing; something that won’t be sustainable. I like to think about healthy eating as part of a…

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10 Healthy Lunch Time Meals for Kids

One of the hardest things I have found since having the kids home is knowing what to feed them! I’m used to having my eldest at school 5 days a week and she has 5…

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Controlling Anger and Negative Emotions During Lockdown

One of the things I have found pretty hard, especially towards the latter end of this lockdown is feeling quite angry! It’s strange, as it isn’t something I expected to feel. The anxiety and stress…

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Look After Your Health During Lockdown

My world really feels like it has turned upside down in the last week. It has for us all. We are in unchartered territory; something none of us have experienced in our lifetimes. The Covid-19…

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Fascination and Fear of Covid-19 (Coronavirus)

This post is going to be a brain dump. I can just feel it. I’ve already written about coronavirus, more in the respect of keeping your mental health and anxiety in check. I’m a health…

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Jump In Warwick Trampoline Park – REVIEW | AD

As a family we are huge fans of active things to do. We have hated all the rain and wind, as usually like to go for walks, go to National Trust and just get out!…

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Coping With Health Anxiety and Coronavirus

I think you would literally have to be living a bubble to not be in the know about the recent Coronavirus outbreak – Covid-19. I feel I am eating, sleeping and breathing Coronavirus. I go…

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