Getting Back into Running After Knee Injuries – Yes You Can!

I used to love running. Really love it. Back in 2010 and 2011 I was regularly bashing out 10kms on the treadmill and roads. It was addictive and it used to be a little different… View Post

Getting the Kids Active with Wicked Toys! | AD

We are quite an active family. I love getting out and during the lockdowns we have done this even more. Most weekends we have had a walk or the kids have gone out biking or… View Post

When Your Child Is Anxious Like You – 5 Ways to Help

Anxiety is something I have dealt with my whole life. I had it before I even realised I knew what it was. I never used to understand why I’d feel sick over certain situations in… View Post

Looking Back a Year – Not Coping Before Lockdown was Announced

We are getting closer and closer in time to coming up to a year since the first lockdown was announced. A year since the schools closed for the first time and a year since I… View Post

Life After Recovering from Covid – How are We Getting On?

Life after Covid. I wish I was typing that and Covid was a distant memory for us all. However, I have a feeling that teeny little virus will he hanging around for many years to… View Post

Coping With Lockdown 3 – 10 Ways You Can Get Through It!

I’m barely writing for the blog at the moment. My motivation has been in my boots since Christmas and having Covid. I also think the current third lockdown isn’t helping. It seems many people are… View Post

Prepare for Isolation at Home with Family – 10 Must Dos

My family and I are all just coming out of pretty much a 2 week isolation period due to having Covid. I’m not going to lie. It hasn’t been fun at all. We have been… View Post