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The Benefits of Training with a Partner

It’s slightly sad time when a date with your husband is down at the gym with some weights, pads, boxing gloves and a rowing machine. However, this was where we found ourselves on Mother’s Day…

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My Top 5 Body Pump Fails

I lovvvve Body Pump and I have been going for a good few years (apart from when I hurt my knee and I did have a 2 year break!). For anyone who doesn’t know (and…

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Knee Arthroscopy for a Meniscal Tear – One Year On

Time flies…really it does. It is almost a year ago since I was nervously getting ready to go into hospital for my very first general anaesthetic for my very first operation; a knee arthroscopy for…

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