My Top Tips for a Healthy Hotel Breakfast
After staying in a hotel at the weekend I was presented with my breakfast in a box. Orange juice, a low fat yoghurt, a yoghurt coated cereal bar and a muffin. Sounds nice? But my…
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A Delicious Post Workout Milkshake
As a fitness nut and dietitian I thought for once I should actually combine the two and put a mini recipe on here. However, I am a crap cook and usually leave the recipes to…
View PostExercising Outdoors – Motivation
The weather was so lush the other week, I decided to sack the gym off and try and go for a run outdoors. I really fancied it. I managed 15 minutes before I had horrendous…
View PostQuick Fixes are NOT Quick
What has happened to us as a human race? We want everything as a quick fix. We could blame technology. It is so easy to press a few buttons on your phone or tablet and…
View PostWhat Does a Dietitian Eat?
As a Dietitian I am sure most people wonder what we really eat. Do we survive on salad? Do we ever eat cake? Do we actually practice what we preach? It is an interesting question,…
View PostBeing Married to a Dietitian
Most people feel sorry for my husband. Married to a Dietitian he has been apparently indoctrinated to feel guilty for eating like a pig. Courtesy of ecards Before I met Chris he ate a lot.…
View PostPhenylketonuria Diet Challenge – How did it go low protein?
I have just come to end of my low protein diet for phenylketonuria diet challenge for International PKU Day on 28th June. If you want to see why I was doing this, have a read…
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