Having COVID Mildly – Our Experience

I never expected to get Covid which is the stupidest thing to say right now! My Manager told me a while back, when she picked it up 1 in 900 people had it. When I… View Post

Veganuary – Why I Won’t Be Doing It

It’s the time of year again when people maybe thinking about making healthy changes, possibly making new resolutions and getting more active. I say maybe as after a terrible year with the Covid-19 pandemic, new… View Post

Velocity Collection from My Protein – REVIEW and GIVEAWAY | AD

New active wear always motivates me to exercise and train harder. There is always that excitement to wear your new kit and get out for a run or hit the gym (or maybe currently train… View Post

Lupin Flakes Recipe – Energy Balls with Revolupin | AD

One thing I really struggle with is what to snack on during the day, especially after training or going the gym. I’m busy, we don’t always think that well when doing the food shop and… View Post

Composure Collection for Women from My Protein – REVIEW and GIVEAWAY | AD

Anyone who knows me or reads my blog knows I love fitness. I have done since I started at University when I was 21. I started at the gym and I never looked back. I… View Post

Fitness Lovers Gift Ideas for Christmas GIVEAWAY | AD

Anyone who knows me and my blog knows I am a huge lover of fitness. As a dietitian this does come as part of the territory and my interest in fitness and nutrition was why… View Post

Post-Partum Exercise – How it Saved my Mental Health | AD

When I became a Mum for the first time it was one fo the hardest things I had ever done. It’s strange when you are pregnant with your first. You are excited, excited for something… View Post