Muscle Tension Dysphonia – I’ve lost my Voice!

It was a bit of a joke back in April at the start of lockdown when I lost my voice. I think it was the combination of a virus and the whole stress of the… View Post

10 Ways to Boost Your Mood | AD

Feeling happy constantly is tough, especially right now. To be honest I don’t want to be happy and positive all the time. Sometimes it’s good to feel a bit rubbish and let yourself chew over… View Post

Period Pants – Should You Use Them?

I’ve never been a huge fan of using anything else for periods other than pads or tampons and that isn’t something that sits well with me. I know they are not the best for the… View Post

10 Kid’s Bento Box Lunchbox Ideas with Jack’s Supermarket | AD

Lunchbox ideas and now for me bento box lunchbox ideas – the absolute bane of my life since both my girls went back to school. Every week, as another week passes with them at school,… View Post

Pandemic Phrases – 20 Phrases I Never Want to Hear Again!

There isn’t really a lot to say that it is positive about 2020 is there and now 2021? We are still in the middle of a global pandemic and I still remember writing this back… View Post

How to Sneakily Get Your Kids To Eat More Healthily | AD

I adore my kids but they drive my mad with their food fussiness! I’m a dietitian and getting healthy food down their necks seems even more important to me and do I struggle? Of course… View Post

When Do You Talk to Your Kids About Periods?

It’s always one of the things parents dread when having kids. Talking about the birds and the bees, talking about puberty and planning to talk to your kids about periods. Thing is we have to… View Post