It’s the time of year again when people maybe thinking about making healthy changes, possibly making new resolutions and getting more active. I say maybe as after a terrible year with the Covid-19 pandemic, new…
View PostNew active wear always motivates me to exercise and train harder. There is always that excitement to wear your new kit and get out for a run or hit the gym (or maybe currently train…
View PostOne thing I really struggle with is what to snack on during the day, especially after training or going the gym. I’m busy, we don’t always think that well when doing the food shop and…
View PostAnyone who knows me or reads my blog knows I love fitness. I have done since I started at University when I was 21. I started at the gym and I never looked back. I…
View PostAnyone who knows me and my blog knows I am a huge lover of fitness. As a dietitian this does come as part of the territory and my interest in fitness and nutrition was why…
View PostWhen I became a Mum for the first time it was one fo the hardest things I had ever done. It’s strange when you are pregnant with your first. You are excited, excited for something…
View PostIt was a bit of a joke back in April at the start of lockdown when I lost my voice. I think it was the combination of a virus and the whole stress of the…
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