Coping with Insomnia – What Keeps me Up at Night? | AD

Coping with Insomnia was one of the hardest things when I returned to work after both my girls. I went back both times and was fine for a couple of weeks. Then it was as…

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Turkey Curry Stir Fry – RECIPE

Turkey Curry Stir-Fry sounds a bit random for but complete curry lovers in our house, it is one of our favourite dishes. It’s a healthy option, can be made without meat, if you prefer and…

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How To Lose Your Baby Weight – Yes You Can!

Some people maybe totally turned off by the title of this post. Lose your baby weight? Why should I? I don’t want or need to. I’ve birthed a life and that’s all that matters to…

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Losing Confidence After a Baby

I used to think I was quite a confident person before having my daughter. I’d get in my car and drive anywhere, in the dark, in the rain and the snow (which was not always…

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What is my Fitness Motivation?

A lot of people often ask me what is my fitness motivation What drives me to get up early and hit the gym or find that half an hour to slot in a YouTube workout.…

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The Health Professional Academy – Always Learning

AD – As a parent you are always learning. Always. I have come to this decision since having my third baby. He is completely different to my girls. He isn’t the best sleeper at night,…

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Losing My Baby Weight – Should I Feel Guilty?

I’m now almost 5 months post-partum. This is scary enough in itself! I have an almost 5 month old baby boy, who rolled over the other day. Ah the fun begins! I wondered what my…

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