How to Sneakily Get Your Kids To Eat More Healthily | AD

I adore my kids but they drive my mad with their food fussiness! I’m a dietitian and getting healthy food down their necks seems even more important to me and do I struggle? Of course… View Post

When Do You Talk to Your Kids About Periods?

It’s always one of the things parents dread when having kids. Talking about the birds and the bees, talking about puberty and planning to talk to your kids about periods. Thing is we have to… View Post

Going Back to The Gym After Lockdown – My Experience

I have been going to the gym since I was 19 years old. I never really bothered with exercise between leaving school and then. I had a boyfriend and was going out more, having fun.… View Post

How To Deal With Psoriasis

Living with psoriasis can sometimes be nothing more than a slight irritation. However, a small number of people experience the condition so severely that it reduces their quality of life. Psoriasis is a medical condition… View Post

10 Common Weight Loss Mistakes I Hear All The Time

I hate the words diet and dieting when talking about weight loss. A diet seems like such a short-term thing; something that won’t be sustainable. I like to think about healthy eating as part of a… View Post

10 Healthy Lunch Time Meals for Kids

One of the hardest things I have found since having the kids home is knowing what to feed them! I’m used to having my eldest at school 5 days a week and she has 5… View Post

Controlling Anger and Negative Emotions During Lockdown

One of the things I have found pretty hard, especially towards the latter end of this lockdown is feeling quite angry! It’s strange, as it isn’t something I expected to feel. The anxiety and stress… View Post