Sleeping with a Newborn? A bit like Sleeping in Space

#ad Disclosure – This post is in conjunction with TEMPUR® but all thoughts are my own. Sleep is something I have always had a bit of a fascination with. The stages of sleep. The importance…

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Healthy Mummy App – **REVIEW**

AD – For Mum’s who are trying to lose weight and keep active, The Healthy Mummy App maybe just what can help! Keeping healthy as a Mum can be very tricky, especially after a new…

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Not Enough Sleep – How Does It Affect Me?

Disclosure – this is a collaborative post. Sleep. It is sometimes something that is overlooked when thinking about general health. We always think about eating well, trying not to drink too much and doing some…

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Tips to Eat More Fibre into Your Diet

Move over sugar, there is a new nutrient in the headlines at the moment. Fibre and we are all not getting enough of it in our diet. We all need to eat more fibre Last…

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Why Am I Not Losing Weight? The REAL Reason

As a dietitian so many people as me why am I not losing weight? Why? I’m eating healthily. Exercising but the weight is just not coming off. They want a quick fix but trust me,…

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Why I WON’T be doing Veganuary

It’s the time of year when people are making healthy changes, new resolutions and getting more active. Not difficult to know why really! I’ve eaten more over the festive period and although I have kept…

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Sports Attire for the Family

Keeping active is very important to me, and when I am well, I love to play sports. I also adore the gym, walking and will usually try a new activity, especially if there is a…

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