Not Enough Sleep – How Does It Affect Me?

Disclosure – this is a collaborative post. Sleep. It is sometimes something that is overlooked when thinking about general health. We always think about eating well, trying not to drink too much and doing some…

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Tips to Eat More Fibre into Your Diet

Move over sugar, there is a new nutrient in the headlines at the moment. Fibre and we are all not getting enough of it in our diet. We all need to eat more fibre Last…

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Why Am I Not Losing Weight? The REAL Reason

As a dietitian so many people as me why am I not losing weight? Why? I’m eating healthily. Exercising but the weight is just not coming off. They want a quick fix but trust me,…

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Why I WON’T be doing Veganuary

It’s the time of year when people are making healthy changes, new resolutions and getting more active. Not difficult to know why really! I’ve eaten more over the festive period and although I have kept…

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Sports Attire for the Family

Keeping active is very important to me, and when I am well, I love to play sports. I also adore the gym, walking and will usually try a new activity, especially if there is a…

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Hansells Yoghurt – REVIEW

AD – We are a complete family of yoghurt eaters. The girls and I live on Greek yoghurt and my hubby has too now and then but does prefer his flavoured types. I went off…

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To Drink or not to Drink Alcohol as a Parent

I walked out my conference in London to leg it to Euston. I WOULD be getting a seat even if I had to elbow someone to get it.! I was curious as a gaggle of…

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