Going for a Skin Check – What To Expect

Disclosure – this is a collaborative post. I had been meaning to go for a skin check for ages. For anyone who doesn’t have a clue what I’m talking about this is where a dermatologist…

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DEXA Scan – Bone Health and Body Composition

#AD – Bone health isn’t something I talk about on a day to day basis with family and friends. It’s funny. Diet, weight and fitness crop up a lot but it is mainly something I…

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5 Reasons To Cycle

When I was at University in my younger years I loved to cycle. I went to York University and York is brilliant for its cycle paths and safety measures. In my second and third years…

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Beef Meatball Balti – Curry RECIPE

We are such huge curry fans in our house. Not just Indian but Thai too. We even almost have a curried baked eggs meal too. Our house does smell of curry quite a lot. Hubby does…

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The Best Baked Eggs Recipe

The sole reason I could not be a vegan is there is no way I could give up eggs. I have a boiled one daily and quite often another few in omelettes. scrambled egg, on…

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Operation Holiday Body is On!

I’m over 6 weeks post partum now with the little guy and although I’ve not had my six week check yet (late booking!!) I’m back at the gym and ready to get my pre-baby body…

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Let’s Talk About Poo Baby!

Poo, shit, crap, bowels, wind, farting, cramps, how often do we go?, stool shape, size, colour, consistency…how often do we talk about our bowel habits with others? Do you? When was the last time? Do…

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