The Health Professional Academy – Always Learning

AD – As a parent you are always learning. Always. I have come to this decision since having my third baby. He is completely different to my girls. He isn’t the best sleeper at night,…

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Losing My Baby Weight – Should I Feel Guilty?

I’m now almost 5 months post-partum. This is scary enough in itself! I have an almost 5 month old baby boy, who rolled over the other day. Ah the fun begins! I wondered what my…

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Going for a Skin Check – What To Expect

Disclosure – this is a collaborative post. I had been meaning to go for a skin check for ages. For anyone who doesn’t have a clue what I’m talking about this is where a dermatologist…

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DEXA Scan – Bone Health and Body Composition

#AD – Bone health isn’t something I talk about on a day to day basis with family and friends. It’s funny. Diet, weight and fitness crop up a lot but it is mainly something I…

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5 Reasons To Cycle

When I was at University in my younger years I loved to cycle. I went to York University and York is brilliant for its cycle paths and safety measures. In my second and third years…

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Beef Meatball Balti – Curry RECIPE

We are such huge curry fans in our house. Not just Indian but Thai too. We even almost have a curried baked eggs meal too. Our house does smell of curry quite a lot. Hubby does…

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The Best Baked Eggs Recipe

The sole reason I could not be a vegan is there is no way I could give up eggs. I have a boiled one daily and quite often another few in omelettes. scrambled egg, on…

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