Anxiety is something I have dealt with my whole life. I had it before I even realised I knew what it was. I never used to understand why I’d feel sick over certain situations in…

We are getting closer and closer in time to coming up to a year since the first lockdown was announced. A year since the schools closed for the first time and a year since I…

Life after Covid. I wish I was typing that and Covid was a distant memory for us all. However, I have a feeling that teeny little virus will he hanging around for many years to…

I’m barely writing for the blog at the moment. My motivation has been in my boots since Christmas and having Covid. I also think the current third lockdown isn’t helping. It seems many people are…

My family and I are all just coming out of pretty much a 2 week isolation period due to having Covid. I’m not going to lie. It hasn’t been fun at all. We have been…

I never expected to get Covid which is the stupidest thing to say right now! My Manager told me a while back, when she picked it up 1 in 900 people had it. When I…

It’s the time of year again when people maybe thinking about making healthy changes, possibly making new resolutions and getting more active. I say maybe as after a terrible year with the Covid-19 pandemic, new…