Going Back to The Gym After Lockdown – My Experience

I have been going to the gym since I was 19 years old. I never really bothered with exercise between leaving school and then. I had a boyfriend and was going out more, having fun.… View Post

How To Deal With Psoriasis

Living with psoriasis can sometimes be nothing more than a slight irritation. However, a small number of people experience the condition so severely that it reduces their quality of life. Psoriasis is a medical condition… View Post

10 Common Weight Loss Mistakes I Hear All The Time

I hate the words diet and dieting when talking about weight loss. A diet seems like such a short-term thing; something that won’t be sustainable. I like to think about healthy eating as part of a… View Post

10 Healthy Lunch Time Meals for Kids

One of the hardest things I have found since having the kids home is knowing what to feed them! I’m used to having my eldest at school 5 days a week and she has 5… View Post

Controlling Anger and Negative Emotions During Lockdown

One of the things I have found pretty hard, especially towards the latter end of this lockdown is feeling quite angry! It’s strange, as it isn’t something I expected to feel. The anxiety and stress… View Post

Look After Your Health During Lockdown

My world really feels like it has turned upside down in the last week. It has for us all. We are in unchartered territory; something none of us have experienced in our lifetimes. The Covid-19… View Post

Fascination and Fear of Covid-19 (Coronavirus)

This post is going to be a brain dump. I can just feel it. I’ve already written about coronavirus, more in the respect of keeping your mental health and anxiety in check. I’m a health… View Post