Disclosure – This is a collaborative post.
They say that a change in bad habits leads to a change in life. And it’s often bad habits hold us back from going further, challenging ourselves and reaching our full potential. If you want to be happier, healthier and excel in all areas of your life then you need to focus on your goals and let go of your bad habits! Even the smallest habit can have a big impact on your life, so why not dedicate some time this month to letting go of them once and for all?
Want to know more? Read on to discover the bad habits that you shouldn’t definitely give up this month.
Smoking
Smoking is a guaranteed way to shorten your life expectancy and puts your health at risk of cancers and heart diseases. It’s the leading cause of preventative death in the world, and it can also lead to fertility issues, bad skin and teeth, smelly breath and constant fatigue, making the benefits of quitting incredibly obvious. If you’ve struggled to quit smoking in the past, then why not try vaping products instead? You can buy some cheap vape juice here, just click the link. Investing in your health will only improve your life!
Comparing yourself to others
Comparing yourself to others is a bad habit that can have an increasingly negative impact on your life. Due to glossy social media posts and filters, along with friends and acquaintances only posting the highlights of their life, it’s difficult to feel anything but inadequacy. It’s worth remembering at that’s exactly what these posts are: highlights. And the people you’re comparing yourself to, may look at your social media and think the same thing!
Stress eating
Whether you’re unhappy, scared or simply stressed, eating as a way to cope with these difficult emotions is a dangerous habit. Using food to fulfil emotional voids isn’t healthy and it can lead to weight gain and an unhealthy relationship with food. Try to figure out what triggers your desire to eat emotionally and pinpoint what voids you’re trying to fill.
Spending time with negative “friends”
If there are people in your friendship circle who make you feel guilty, who make you feel bad about yourself, or who don’t make you feel anything but disdain then they’re not your friends. Friends are meant to be supportive, kind and caring. If you feel emotionally drained after spending time with them, then you need better friends.
Procrastination
They say that procrastination makes easy things hard and harder things harder. So, whether you’re putting off starting that major project or you’re avoiding making that phone call to a difficult customer, procrastinating is only holding you back, both emotionally and in terms of personal progress. If you’re struggling with certain tasks, get yourself organised, get rid of distractions, set a deadline and get to it.
Finally: Saying yes!
Naturally, we want to please others and we want to avoid confrontations. That often leaves us saying “yes” to tasks that we don’t want to do or have the time to complete. Whether it’s in your personal life or work life, learn to say no and you’ll be doing your mental health a big favour.
Disclosure – this is a collaborative post.
