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What To Expect During Perimenopause

What To Expect During Perimenopause

Disclosure – this is a collaborative post.

Perimenopause is the transition stage before menopause, during which the body’s hormone levels begin to fluctuate, leading to various physical and emotional changes. It typically occurs in women as they approach middle age, but the exact age varies depending on a range of different factors. Here’s what to expect during perimenopause.

Irregular periods

The most common sign of perimenopause is experiencing changes to the menstrual cycle. Periods may become shorter or longer, lighter or heavier, or just generally more irregular. This is because the body is starting to produce less oestrogen, which can lead to the changes mentioned above.

Hot flushes

Hot flushes are sudden feelings of intense, often uncomfortable heat, generally accompanied by sweating and a rapid heartbeat. They can last for a few minutes or up to an hour and may occur multiple times a day. Hot flashes are caused by the fluctuation of oestrogen levels in the body, fluctuations that certain perimenopause supplements can help to mitigate.

Night sweats

Night sweats are similar to hot flushes, but they occur during sleep, and can often feel more severe. They can disrupt sleep, which in turn often leads to fatigue.

Vaginal dryness

The decrease in oestrogen levels during perimenopause can also cause vaginal dryness, which can make sex uncomfortable. Using a safe and water-based lubricant can help alleviate this symptom.

Mood changes 

The hormonal changes during perimenopause can lead to mood swings, irritability, depression and other negative mental health effects. This is because oestrogen affects the brain chemicals that regulate mood.

Sleep disturbances

Sleep disturbances are common during perimenopause, with many women experiencing difficulty falling asleep, staying asleep, or waking up too early. This can lead to fatigue, irritability, and difficulty concentrating.

Physical changes

Perimenopause can also lead to physical changes such as weight gain, a decrease in bone density, and an increase in cholesterol levels. It’s essential to maintain a healthy diet and exercise regularly, to prevent these changes from becoming severe, and to take care of your health in a more general sense.

Changes in libido

The hormonal changes during perimenopause can also lead to changes in libido. Some women may experience a decrease in sexual desire, while others may experience an increase.

Managing the symptoms of perimenopause 

While perimenopausal symptoms can be difficult to manage, there is a range of measures that women can take to help lead as normal a life as possible.

Hormone therapy

Hormone therapy is one of the most popular ways to manage perimenopause symptoms. It involves taking oestrogen, or a combination of oestrogen and progesterone, to try to regulate hormone levels.

Lifestyle changes

General lifestyle changes, like exercising regularly, eating a healthy diet, and getting enough sleep can all help manage perimenopause symptoms.

Relaxation techniques

Relaxation exercises, including breathing techniques, yoga, and meditation, can significantly help when it comes to stress, while also potentially alleviating other physical and mental symptoms of perimenopause.

Medications & supplements

Certain medications and supplements, such as antidepressants, blood pressure medications and specialised multivitamins, can all be beneficial in managing perimenopause symptoms.

While perimenopause can be difficult to deal with, there’s a lot you can do to make the symptoms manageable. Understanding what to expect, and taking proactive steps to manage the symptoms, can help ensure that the transition to menopause is as smooth and comfortable as possible. If you’re experiencing severe symptoms, it’s important to reach out to a doctor for specific advice that caters to your precise position.

Disclosure – this is a collaborative post.