I hate smoking. Absolutely hate it. I know people who smoke; I love them and completely overlook it but it’s something I have never tried and don’t think I ever will. I have often wondered…
I’m a dietitian and obviously I have a keen interest in food. I’m not the food police, even though so many think I am. I won’t judge you for that bar of chocolate or extra…
Healthy mum equals happy mum equals happy family. We all know that having children is pretty much a full time occupation, so how do you find the time to get fit and achieve that slim…
I always remember how much I used to love my sleep pre-kids. I was one of those children who asked to be put to bed when I was tired and I loved my lie ins…
The gremlin has gone back to school this week after half term. I had the her for three days, two of which were with her sister too. Her Dad had her for the final two…
I often think it’s pretty mad that it will be my 5th Mother’s Day (6th if you include the card that hubby got me when I was pregnant with the gremlin). I often don’t really…
Health checks. Body MOTs. Blood tests. Whatever. They weren’t something I really thought about until I hit 30. To be honest they were something I generally tried to avoid anyway. I’ve spoken on the blog…
