Disclosure – this is a collaborative post.
For many people, lack of time is a major barrier when it comes to getting fit or losing weight. If you’re working full-time, studying for a qualification or raising a family, it can certainly be challenging to find the time to hit the gym. However, finding activities that you can do with your loved ones will ensure that fitness becomes a regular part of your family routine.
As well as helping you to achieve your own fitness goals, this can inspire your kids and help them to develop healthy habits too. To get started, take a look at these six types of fitness you can do as a family now:
1. Walking
Walking might seem like a simple activity but it’s a fantastic way to boost your fitness. As well as improving your cardiovascular health, regular walking can optimize your posture, increase muscle strength and even boost your mood. What’s more – it’s a free activity that everyone in the family can take part in. Whether you have a daily stroll after dinner or weekend walks further afield, it’s easy to make walking part of your regular family schedule.
2. Cycling
If you want to have fun while getting fit, make sure your family is kitted out with bikes and safety helmets. Kids will love speeding along biking trails, and you can easily explore your local area on two wheels. If you’re going to invest in new bikes, however, check your home insurance bicycle coverage first.
While some home insurance policies will cover bikes, it’s unlikely that home insurance bicycle coverage will cover the full value of your bike or that it will be covered for damage that occurs away from home. In contrast, bicycle insurance from Velosurance will provide extensive cover at a budget-friendly price. From accidental damage or theft to roadside assistance and liability protection, the right policy will give you peace of mind when you’re cycling with your family.
3. Dancing
You don’t have to be a talented ballerina or the next RnB star to have fun while dancing, and it can be a great way to work out too. Putting on your favorite tunes can instantly boost your mood, while 30 minutes or an hour of dancing will certainly leave you feeling out of breath. This is an excellent way to encourage fitness at home as it’s something you can do at any time. As well as keeping you fit, daily dance sessions can be a savvy way of helping kids to burn off excess energy too!
4. Gardening
If you’ve been struggling to find the time to stay fit, why not incorporate it into your existing chores? Gardening can be a strenuous activity, which means that it’s an effective way to increase your heart rate and gain muscle mass. Whether you’re mowing the lawn, weeding flowerbeds or planting new shrubs, tending to your yard certainly feels like a workout.
Young kids typically love helping out in the garden, so make sure that everyone has an age-appropriate job to do. Not only will this halve the time it takes to keep your garden in great condition, but you can enjoy spending quality time together as well.
5. Gaming
If many of the disagreements in your home are about screen time, you’re not alone. If you’ve been fighting a losing battle to get your kids off the couch and away from the games console, it might be time to concede defeat. After all, if you can’t beat them, join them!
If you’re not a regular gamer, you might be surprised to learn that there are many games that can be used to help you and your family get fitter. From learning dance routines and winning points for every step you get right, to virtual reality experiences that will have you skiing, rock climbing and playing tennis in your living room, there are a variety of games that involve physical activity.
6. Swimming
Even if you don’t have a pool or live near open water, swimming is a life skill that everyone should learn. Teaching your child how to be confident and safe in the water is essential but going swimming regularly is also a brilliant form of physical activity. With the potential to burn hundreds of calories in an hour, a family trip to your local pool can transform your fitness levels.
Make Family Fitness a Top Priority
It’s increasingly difficult to get kids interested in fitness as they get older, which is why it’s important to instill a love of activity in them when they’re young. By making fitness a top priority in your home, you can encourage your kids to take care of themselves as they get older too. In addition to this, family workouts and activities will give you an opportunity to focus on your own fitness and enhance your well-being.
Disclosure – this is a collaborative post.
