Disclosure – this is a collaborative post.
Families can bond over many different activities, but health and exercise can be one of the best ways to all come together by far. If you and your partner enjoy health and fitness, there is no reason why you cannot start your children on this path too. Here are some of the things you can do to create a healthier and more active family.
Alleviate Doctor Anxiety Early
If you are going to have a family of sport and fitness lovers, there is a chance that they might have to spend a lot of time at the doctors. Though we associate a lot of exercise and fitness with the chance to improve your health, you can also end up with a few injuries that could have you headed to the doctor on a regular basis. If you have children that you want to get into sports as soon as possible, you have to accept that they are likely to spend a lot of time also going in and out of the doctor’s office too.
For this reason, you need to make sure that you are trying to actively alleviate any doctor anxiety that they might face. They need to be able to treat visiting the doctor like any other daily task, no matter how serious their issue might be.
You need to lead by example here and show your children that visiting the doctors is not a big deal. Make sure that you attend all of your doctor appointments and consider taking your children along too so they can get used to the environment without being the centre of attention. Whether you have a regular check-up or an early cancer detection appointment to attend, you need to make sure that you are heading to all of them. Use Ezra’s helpful tool and other metrics to decide which appointments you should be attending, and have open and honest conversations with your children about them.
Get Your Children in the Kitchen
From an early age, it is possible for you to get your children in the kitchen so they can help out with preparing meals. You might be surprised to see the list of tasks that your children will be able to help out with. There are so many little tasks that don’t require sharp implements or heat that can be perfect for younger helpers.
Getting them interested in food in this way can mean that you are able to foster a good relationship between them and healthy food. There are so many different types of foods out there to explore, and learning to cook is a skill that can your children throughout their lives. Whether they will be cooking just for themselves, or for a big group of people, they will be able to approach their dishes with confidence.
Cooking with your children is a fun activity that can also help to deal with any picky eaters that you might have. This can often be caused by unfamiliarity with food, and an aversion to certain types of texture. Involving them in the cooking processes can help them to better face these aversions and learn more about food.
If you want your family to become a little healthier and more aspect, taking up cycling can be a great way to do so. You can easily head out on your bikes for a picnic or some other small adventure if everyone in your family can cycle. It is fairly easy to outfit all of your family on bikes. If you have very little ones, you could think about getting a tandem bike or getting a small trailer for them to sit in When they are a little older, you can think about getting them their own bike.
Learning how to ride a bike is not only a fantastic eco-friendly to get around town, but it is also a brilliant way to give your children a little confidence and independence. If they are able to learn how to cycle confidently, they might be able to cycle to school or head out with friends on a much more regular basis. This can help them to burn off energy, and gives them a way that they can quickly get around independently from you if they so wish.
Even if you are not going to become avid cyclists, you should try to make sure that you are spending as much time as you can outside. It will always be better for your family to play out in the fresh air instead of holing themselves up in their rooms all day. If you have a family that would rather spend their days in front of their computers at the moment, you need to make sure that you change this soon.
There are so many games that your children can play together outside, and you can get stuck in as well. If you think that they are spending too much time inside, it is time to get them out and about. Why not build a regular walk into your weekends together? Look for some interesting walks that you could take in your local area. There might be a woodland or beautiful park that you can spend some time in together as a family. You could also come up with some games that they can indulge in along the way. From finding plants to spotting wildlife, there are several fun tasks that you can do together that will make your time outside more enjoyable.
Inevitably, there will be some activities that your children do not take to, and you should not try to force them to enjoy them. This will only be met with resistance, and you run the risk of making them sullen and uninterested. Instead, offer variation to what you are doing. If they do not like cycling, think about another way you can all get out, whether that is taking a hike, walking along the beach, or even going swimming.
Offer variation to your children and they hopefully will not get bored. You should also make sure to take their thoughts and preferences into consideration too. There are so many options out there that you can track down. This can often be most obvious if you do decide that you want to cook with your children. Let them take the lead and dictate the sort of meals that they want to eat. Making it a team effort will always have a better outcome.
There is never a time like the present when it comes to making changes to your health. If you can instil good habits in your children while they are young, they should hopefully be able to keep up with them long into adult life. Make sure that you look for activities that you all want to do together as a family. Whether you are cooking or trying out a new sport, there is always going to be something new to investigate!
It is so easy to encourage your family to be a little healthier and more active. Think about some of the places that you can make changes, and start your journey to a healthier family now.
Disclosure – this is a collaborative post.