I have just come to end of my low protein diet for phenylketonuria diet challenge for International PKU Day on 28th June. If you want to see why I was doing this, have a read…
View PostI’m a Dietitian as many of you may know. I work in quite a specialist area called Inherited Metabolic Disorders which are basically genetic conditions where a patient cannot process a specific component of food.One…
View PostMost people think I’m crazy when I tell them I exercise on holidays. Why? It’s a holiday. I’m meant to be stuffing my face and chilling by the pool with a cocktail. It may only…
View PostAD – When I recently got asked to review the new Upbeat protein drinks, I jumped at the chance as always have a keen interest in any foody/health related products. I like to see something…
View PostSo now exercise isn’t going to help you lose weight. Brilliant. These were the headlines I woke up to a couple of weeks ago. Okay, it is true you can’t compensate for a horrendous diet…
View PostSugar is getting a lot of flack at the moment. It’s evil. It’s poisonous and oh yes of course it WILL kill you (come to think of it I did choke a bit the last…
View PostMy driving instructor always said to me one day my body would pack in and I’d have to stop running. He used to see me chugging along one of the main roads where I live…
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