Teaching Your Children to Have a Healthy Attitude to Food

As a dietitian and parent I am absolutely paranoid of my girls having a negative attitude towards food or to put it another way, fearing food as they are scared they will get fat. I’m…

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Dorina Sports Bra **REVIEW**

AD – I am completely useless when it comes to buying a decent sports bra. When I wasn’t breastfeeding perhaps this was less of an issue. Now I have huge, milky boobs, support is important.…

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Healthy Protein Pancakes

This week’s word has to be Pancakes and with Shrove Tuesday on the horizon I thought I would share a recipe. I have really go into pancakes for breakfast over the last week, especially when…

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One Fit Mama **REVIEW**

AD – Having a baby. There is no doubt it is a wonderful experience but there is also no doubt it takes its toll on your body, which then takes time to recover and get…

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Why Do All Kids Want To Go To McDonalds?

As a parent I usually believe most things in moderation. I’m strict with junk food, TV and the iPad but I don’t ban any of these simple pleasures for my gremlin. I want her to…

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My Top 10 Gym Tracks

Music. I pretty much have it on all the time. Some may say this is a bad thing, as it is a distraction but it was how I was brought up. Mum would have the…

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Wrecked!!

This week’s word has to be wrecked and no not the drunken kind. Me. I feel wrecked; like a complete wreck. So many things seem wrong this week and I know the majority are linked…

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