Tips to Avoid the January Blues

I hate it when Christmas is over. Hate it and I don’t always like January. We have just taken our decorations down. The presents are away and the leftover chocolate is hidden. I’m miserable but…

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New Year’s Resolutions? No not for me!

I’m putting it out there. This is going to be short and sweet! I get frustrated when January 1st hits and all these new year’s resolutions hit my Facebook wall. Detox diets, fitness kicks, no…

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6 Reasons Why Curry is a Healthy Meal Choice

We have a little obsession in our house. No, not Peppa Pig this time. CURRY! This love isn’t necessarily shared with the gremlin but for myself an my hubby it is a ridiculous obsession. We…

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Insanity – Insane

I have been meaning to go to Insanity exercise classes forever!!! I first heard about Insanity when I was in LA on Honeymoon. I was watching an ad and thought this looked right up my…

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Get up and Workout – 5 Motivating Thoughts I Use!

A lot of people say I have a lot of motivation for a good workout (or I’m insane, a lunatic, obsessed…the list does go on!) It is a priority for me (though saying that I…

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My Top Tips for a Healthy Hotel Breakfast

After staying in a hotel at the weekend I was presented with my breakfast in a box. Orange juice, a low fat yoghurt, a yoghurt coated cereal bar and a muffin.  Sounds nice? But my…

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A Delicious Post Workout Milkshake

As a fitness nut and dietitian I thought for once I should actually combine the two and put a mini recipe on here. However, I am a crap cook and usually leave the recipes to…

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