I completely adore berries. Blueberries, blackberries, strawberries and raspberries. Summer is amazing for me as strawberries are in season. The others I get all year round and I do I eat daily, either on their…
View PostThere are so many things you have to worry about when having kids. It ends up being a bit of a minefield. I’m a health professional so health if always at the forefront of my…
View PostI’ve written in the past about dieting on this blog. Don’t be scared of sugar. Quick fixes aren’t quick. I could probably write a lot with my dietitian cap on. But I thought I would…
View PostI’ve got back from 11 nights in sunny Crete a few weeks ago now. It was boiling, pushing 30 degrees some days and definitely not the weather to cover up. Quite like the weather we…
View PostVaricose veins are something I kind of thought happened to older people and varicose vein treatment was something I have never really thought about. I guess we are all like that, unless we have a…
View PostWe got back from holiday last week and I was greeted by the gremlin’s results from her school weigh in. School weigh ins. A topic I see that can bring up a lot of emotion and…
View PostI’m a snacker. Yep, I love my snacks. It’s not a craving thing either; I’m genuinely hungry between meals. I think as I’m quite active and on the go, I have a high metabolism and…
View Post
