Tips to Eat More Fibre into Your Diet
Move over sugar, there is a new nutrient in the headlines at the moment. Fibre and we are all not getting enough of it in our diet. We all need to eat more fibre Last…
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Why Am I Not Losing Weight? The REAL Reason
As a dietitian so many people as me why am I not losing weight? Why? I’m eating healthily. Exercising but the weight is just not coming off. They want a quick fix but trust me,…
View PostSports Attire for the Family
Keeping active is very important to me, and when I am well, I love to play sports. I also adore the gym, walking and will usually try a new activity, especially if there is a…
View PostHansells Yoghurt – REVIEW
AD – We are a complete family of yoghurt eaters. The girls and I live on Greek yoghurt and my hubby has too now and then but does prefer his flavoured types. I went off…
View PostTo Drink or not to Drink Alcohol as a Parent
I walked out my conference in London to leg it to Euston. I WOULD be getting a seat even if I had to elbow someone to get it.! I was curious as a gaggle of…
View PostMy Strange Eating Habits – What Are Yours?
I love hanging around at work when I’m alone and waiting for a clinic to start. I always hear the chats and liked noseying to what is going on. I overheard one of the nurses…
View PostFitoons App – **REVIEW**
AD – Fitoons is an App, available from the Apple Store and aims for kids to have fun and but also learn about healthy habits and lifestyle. Playing Fitoons is thought to educate children about…
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