Moving from Cot to Bed – Tips to Succeed!

We were getting a bit desperate with my eldest daughter when she was around 21 months old. She was just refusing to sleep in her own cot at night without a monumental meltdown and potential…

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Vanilla Underground Clothes – REVIEW

AD – I love my clothes so when asked to do a review for Vanilla Underground, an online retailer, I was well in there. This is the description of what they sell and who they…

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Being Married to a Dietitian

Most people feel sorry for my husband. Married to a Dietitian he has been apparently indoctrinated to feel guilty for eating like a pig. Courtesy of ecards Before I met Chris he ate a lot.…

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Phenylketonuria Diet Challenge – How did it go low protein?

I have just come to end of my low protein diet for phenylketonuria diet challenge for International PKU Day on 28th June. If you want to see why I was doing this, have a read…

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Top Tips for Keeping Kids Safe in the Sun

Sunburn is crap. I hate it. It’s sore, looks awful and it’s down right dangerous. Skin cancer is a very real fear of mine. I have to be so careful in the sun. As a…

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Phenylketonuria – Low Protein for a Week – My Challenge

I’m a Dietitian as many of you may know. I work in quite a specialist area called Inherited Metabolic Disorders which are basically genetic conditions where a patient cannot process a specific component of food.One…

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Tips for How To Exercise on Holidays

Most people think I’m crazy when I tell them I exercise on holidays. Why? It’s a holiday. I’m meant to be stuffing my face and chilling by the pool with a cocktail. It may only…

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