I have been going to the gym since I was 19 years old. I never really bothered with exercise between leaving school and then. I had a boyfriend and was going out more, having fun.…
View PostLiving with psoriasis can sometimes be nothing more than a slight irritation. However, a small number of people experience the condition so severely that it reduces their quality of life. Psoriasis is a medical condition…
View PostI hate the words diet and dieting when talking about weight loss. A diet seems like such a short-term thing; something that won’t be sustainable. I like to think about healthy eating as part of a…
View PostOne of the hardest things I have found since having the kids home is knowing what to feed them! I’m used to having my eldest at school 5 days a week and she has 5…
View PostOne of the things I have found pretty hard, especially towards the latter end of this lockdown is feeling quite angry! It’s strange, as it isn’t something I expected to feel. The anxiety and stress…
View PostThis post is going to be a brain dump. I can just feel it. I’ve already written about coronavirus, more in the respect of keeping your mental health and anxiety in check. I’m a health…
View PostAs a family we are huge fans of active things to do. We have hated all the rain and wind, as usually like to go for walks, go to National Trust and just get out!…
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