Gym Fails – The top 10 Things That Drive Me Crazy in the Gym

Everyone who reads this blog knows I am a gym addict. I do a lot of classes to get a kick up the bum but sometimes I spend time in the actual gym. I’m tolerant…

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Dry January – Why Won’t I Be Doing It

Dry January. It comes around every year and every year, I think there is no way I am doing that. I never have either. To me it’s another fad. Almost like detoxing; another buzzword that…

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Get up and Workout – 5 Motivating Thoughts I Use!

A lot of people say I have a lot of motivation for a good workout (or I’m insane, a lunatic, obsessed…the list does go on!) It is a priority for me (though saying that I…

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Exercising Outdoors – Motivation

The weather was so lush the other week, I decided to sack the gym off and try and go for a run outdoors. I really fancied it. I managed 15 minutes before I had horrendous…

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Quick Fixes are NOT Quick

What has happened to us as a human race? We want everything as a quick fix. We could blame technology. It is so easy to press a few buttons on your phone or tablet and…

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What Does a Dietitian Eat?

 As a Dietitian I am sure most people wonder what we really eat. Do we survive on salad? Do we ever eat cake? Do we actually practice what we preach? It is an interesting question,…

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Phenylketonuria Diet Challenge – How did it go low protein?

I have just come to end of my low protein diet for phenylketonuria diet challenge for International PKU Day on 28th June. If you want to see why I was doing this, have a read…

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