Gym Fails – The top 10 Things That Drive Me Crazy in the Gym

Everyone who reads this blog knows I am a gym addict. I do a lot of classes to get a kick up the bum but sometimes I spend time in the actual gym. I’m tolerant… View Post

Dry January – Why Won’t I Be Doing It

Dry January. It comes around every year and every year, I think there is no way I am doing that. I never have either. To me it’s another fad. Almost like detoxing; another buzzword that… View Post

Get up and Workout – 5 Motivating Thoughts I Use!

A lot of people say I have a lot of motivation for a good workout (or I’m insane, a lunatic, obsessed…the list does go on!) It is a priority for me (though saying that I… View Post

Exercising Outdoors – Motivation

The weather was so lush the other week, I decided to sack the gym off and try and go for a run outdoors. I really fancied it. I managed 15 minutes before I had horrendous… View Post

Quick Fixes are NOT Quick

What has happened to us as a human race? We want everything as a quick fix. We could blame technology. It is so easy to press a few buttons on your phone or tablet and… View Post

What Does a Dietitian Eat?

 As a Dietitian I am sure most people wonder what we really eat. Do we survive on salad? Do we ever eat cake? Do we actually practice what we preach? It is an interesting question,… View Post

Phenylketonuria Diet Challenge – How did it go low protein?

I have just come to end of my low protein diet for phenylketonuria diet challenge for International PKU Day on 28th June. If you want to see why I was doing this, have a read… View Post