Everyone who reads this blog knows I am a gym addict. I love to use gym equipment, workout to maintain my toned body, and prevent myself from being inactive and dull. Exercising has now become…
View PostDry January. It comes around every year and every year, I think there is no way I am doing that. I never have either. To me it’s another fad. Almost like detoxing; another buzzword that…
View PostA lot of people say I have a lot of motivation for a good workout (or I’m insane, a lunatic, obsessed…the list does go on!) It is a priority for me (though saying that I…
View PostThe weather was so lush the other week, I decided to sack the gym off and try and go for a run outdoors. I really fancied it. I managed 15 minutes before I had horrendous…
View PostWhat has happened to us as a human race? We want everything as a quick fix. We could blame technology. It is so easy to press a few buttons on your phone or tablet and…
View PostAs a Dietitian I am sure most people wonder what we really eat. Do we survive on salad? Do we ever eat cake? Do we actually practice what we preach? It is an interesting question,…
View PostI have just come to end of my low protein diet for phenylketonuria diet challenge for International PKU Day on 28th June. If you want to see why I was doing this, have a read…
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