I used to think I was quite a confident person before having my daughter. I’d get in my car and drive anywhere, in the dark, in the rain and the snow (which was not always…

A lot of people often ask me what is my fitness motivation What drives me to get up early and hit the gym or find that half an hour to slot in a YouTube workout.…

I’m now almost 5 months post-partum. This is scary enough in itself! I have an almost 5 month old baby boy, who rolled over the other day. Ah the fun begins! I wondered what my…

Disclosure – this is a collaborative post. I had been meaning to go for a skin check for ages. For anyone who doesn’t have a clue what I’m talking about this is where a dermatologist…

#AD – Bone health isn’t something I talk about on a day to day basis with family and friends. It’s funny. Diet, weight and fitness crop up a lot but it is mainly something I…

When I was at University in my younger years I loved to cycle. I went to York University and York is brilliant for its cycle paths and safety measures. In my second and third years…