What Would You Do if you Caught Your Kids Smoking?

I hate smoking. Absolutely hate it. I know people who smoke; I love them and completely overlook it but it’s something I have never tried and don’t think I ever will. I have often wondered…

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5 Food and Drinks a Dietitian Would NOT Eat!

I’m a dietitian and obviously I have a keen interest in food. I’m not the food police, even though so many think I am. I won’t judge you for that bar of chocolate or extra…

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The Sleep Obsession After Kids

I always remember how much I used to love my sleep pre-kids. I was one of those children who asked to be put to bed when I was tired and I loved my lie ins…

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Is it Worth Having a Health Check?

Health checks. Body MOTs. Blood tests. Whatever. They weren’t something I really thought about until I hit 30. To be honest they were something I generally tried to avoid anyway. I’ve spoken on the blog…

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DON’T feel guilty for wanting to get back into shape after a baby

Yes you read that right. And I’m hoping that title doesn’t offend anyone. I’m thinking you are wondering where I am going with this one so hear me out. I wanted to get back into…

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Helping Your Fussy Eater with MultiVitality Children’s Gummy Bears

With my gremlin the thing that stressed me out the most about her as a younger child was her eating. I will have never classed her as a full on fussy eater as such, but…

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Is my Eldest Anxious just like me?

It’s funny isn’t it? When your kids are born you are desperate for them to be like you. Maybe not just in looks but in personality too. The gremlin is obviously very much like her…

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