Disclosure – this is a collaborative post. Sleep. It is sometimes something that is overlooked when thinking about general health. We always think about eating well, trying not to drink too much and doing some…
View PostMove over sugar, there is a new nutrient in the headlines at the moment. Fibre and we are all not getting enough of it in our diet. We all need to eat more fibre Last…
View PostAs a dietitian so many people as me why am I not losing weight? Why? I’m eating healthily. Exercising but the weight is just not coming off. They want a quick fix but trust me,…
View PostKeeping active is very important to me, and when I am well, I love to play sports. I also adore the gym, walking and will usually try a new activity, especially if there is a…
View PostAD – We are a complete family of yoghurt eaters. The girls and I live on Greek yoghurt and my hubby has too now and then but does prefer his flavoured types. I went off…
View PostI walked out my conference in London to leg it to Euston. I WOULD be getting a seat even if I had to elbow someone to get it.! I was curious as a gaggle of…
View PostI love hanging around at work when I’m alone and waiting for a clinic to start. I always hear the chats and liked noseying to what is going on. I overheard one of the nurses…
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